Yoga Nidra
Experience deep relaxation with Divya Sharma’s weekly Yoga Nidra class. This guided meditation and deep rest practice helps reduce stress, calm the nervous system, and restore your body and mind balance. Whether you are new to meditation or looking to deepen your practice, Yoga Nidra offers a powerful tool for relaxation, clarity, and self-awareness. Step into a space of restful consciousness and renewal.
Who Is This For?
This class is for anyone seeking deep relaxation, stress relief, and a greater sense of inner balance. Whether you're new to meditation, experiencing sleep difficulties, managing anxiety, or simply looking to reset and recharge, Yoga Nidra offers a powerful practice to help you unwind and reconnect. Ideal for busy professionals, parents, students, and anyone on a journey of self-awareness, this guided experience is a gentle yet profound way to access deep rest, clarity, and renewal.
Meet The Teacher
Divya Sharma
Yoga Therapist & Teacher
For Divya, yoga is more than a physical practice it is a journey of healing, transformation, and deep connection with higher consciousness. Rooted in the ancient wisdom of Classical Yoga, she seamlessly integrates yogic principles into modern life, making yoga a way of living rather than just an activity on the mat. Divya’s philosophy centers around yoga for daily life, integrating practice into the demands of a householder’s world.
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Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
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Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
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Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.