Release tension in your muscles, tendons and fascia through prolonged self-massage techniques in a variety of postures. Simple yet effective exercises are performed to restore soft tissue texture and mobility.
Learn specialized techniques for releasing tension in a variety of tissues in the body. These practical tools can be used beyond this class to enhance circulation, lymphatic drainage and release pressure points.
What’s Involved?
Who Is This For?
This workshop is well suited for anyone experiencing discomfort, pain, tightness or mobility restrictions in their body. It is a relaxing restorative class with a focus on releasing tension in the myofascial system.
A range of abilities will benefit from the exercises. It is particularly well suited for health-conscious performers and everyday athletes who want to optimise their recovery.
Meet The Teacher
Uschi Staedel-Schneider
With over twenty years of experience as a remedial therapist and a background in gymnastics, I have developed a deep understanding of the human body.
My classes use a unique combination of fascial stretching and strengthening which serve as a natural, inexpensive, drug-free alternative for bodily aches and pains.
My strength lies in my ability to help others improve their tissue elasticity, joint mobility and overall functioning. I am passionate about helping others move freely in their body, beyond pain and limitation.
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Casual
Attend classes on a casual basis. This offers the most flexibility.
Online Booking
Empowering Stories
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John Stephenson - Management
Each session at Lionheart concludes with an enhanced sense of connection and grounding, surpassing my expectations.
The profound benefits, knowledge, and enjoyment derived from every class are deeply appreciated.
I extend my sincere gratitude to Molly, Jesse, Sam, and the entire team for their exceptional guidance and support." -
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Shane Edwards - Mental Health Worker
Molly with the reiki, has changed my life.
When I first met Molly I did not care if I lived anymore. My depression was in a bad way, Since working with her, the reiki has changed my life. I feel like I care about myself more and I want to live healthy where I can look after myself every single day. Molly is a super Devine channel.
Jesse has a beautiful presence. When I first came in to meet Jesse I was in able to move well. Since working with him my balance is significantly improved and I feel more stable on my feet. My ability to stretch & move my body is so much better. I would highly recommend Jesse & Molly to anybody looking to improve their life. -
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Helen Derbyshire - Financial Advisor
Past 3 years of believing in Reiki, through Molly, has taught me, daily,self empowerment to heal from the inside and out.
Grateful to have found holistic well being , self belief and self empowerment of the better me I’ve become 💛 -
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Kate Holmes - Nurse
I have involvement with the guys at Lionheart in 3 different ways.
• I have now attended ma ysound healing sessions and found them to be beneficial to my mental health. The atmosphere/environment is perfect for relaxation and allowing yourself to 'be'.
• I am seeing Molly for Reiki. She has a beautiful, gentle, therapeutic soul. I feel safe to let myself process whatever needs to be worked through when I am with her.
• When my GP wanted me to see a physio for an achilles problem, I thought of Jesse immediately. I have seen him twice now and am very pleased with the progress that I am making. The exercises that he has given me are easy to fit into my daily schedule and are the reason that I am progressing. -
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Jenny Wilson - Human Resource Specialist
Such a calming experience! It gave me permission to connect with myself in a deeper way and check in with how I was feeling.
The practitioners have such a kind and relaxing presence which makes the whole session so comfortable.
Highly recommend to anyone who feels they need to ground themselves, a breather or a pulse check about where they’re at and what their body/mind needs from them.” -
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James King - IT
I found this place by pure luck and what a find!
I’ve been struggling for years after a hectic whole body trauma and they set me on the road to recovery.
Honestly the first therapist I’ve had any results with.
Great guys there, can’t recommend enough!! -
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Heather Rain - Senior Graphic Designer
Lionheart is my go-to for sound healing, and I wholeheartedly recommend it.
The classes, led by the amazing team, offer a warm and calming space to escape the daily grind.
The genuine and authentic experience, coupled with great value, makes Lionheart a standout in the realm of sound healing. -
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Callum Hucks - Mental Health Worker
From day one I was made to feel welcomed and hopeful. They made it clear they knew their stuff.
The team have helped me get so much movement and helped me develop a healthier holistic way to heal.
From the physical to dietary and weight-loss, to supporting mental health and appropriate supplements (magnesium for cramping etc).
I cannot recommend them enough to others. I can promise you will receive care from a person first perspective, they will support and guide you in any and all needs.
