Meet The Teacher
Uschi Staedel-Schneider
With over twenty years of experience as a remedial therapist and a background in gymnastics, I have developed a deep understanding of the human body. My classes use a unique combination of fascial stretching and strengthening which serve as a natural, inexpensive, drug-free alternative for bodily aches and pains. My strength lies in my ability to help others improve their tissue elasticity, joint mobility and overall functioning. I am passionate about helping others move freely in their body, beyond pain and limitation.
Let’s roll - Fascial Rolling Class
Let’s Roll is a fascial release and mobility class designed to release tension, restore movement, and enhance body awareness. Using a combination of foam rollers, therapy balls, and guided breathwork, this class helps hydrate, decompress, and realign the fascia, the connective tissue that supports and integrates your entire body.
By releasing restrictions and improving tissue elasticity, you’ll experience greater mobility, reduced pain, and improved movement efficiency. Perfect for anyone looking to recover, reset, and move with more ease.
Who Is This For?
This class is well suited for anyone experiencing discomfort, pain, tightness, or mobility restrictions in their body. It is a relaxing, restorative session focused on releasing tension in the myofascial system through guided rolling techniques.
A range of abilities will benefit from the highly specialized myofascial release techniques. It is particularly well suited for health-conscious performers, athletes, and movement enthusiasts looking to enhance recovery, improve mobility, and move with greater ease.
Online Booking
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Casual
Attend classes on a casual basis. This offers the most flexibility.