Traditional Yoga
This practice blends the ancient wisdom of classical Yoga with the modern principles of movement science. Whether you are new to Yoga or refining your practice, this class is an opportunity to deepen your awareness and alignment. Divya’s experience and knowledge pave the way for continual growth and self-discovery. Through Asana, Pranayama and stillness, Divya empowers students to take a curious and confident approach to their practice. With the integration of the principles of Dynamic Neuromuscular Stability this class is suitable for beginners, those recovering from injury or who are new to a movement practice.
Who Is This For?
Beginners looking for a solid, intelligent introduction to yoga.
Experienced movers who want to refine their alignment and stability through Dynamic Neuromuscular Stability (DNS) principles.
Those recovering from injury or dealing with chronic pain needing an experienced watchful teacher.
Anyone who values movement as a method for training self-awareness, resiliency and longevity.
Meet The Teacher
Divya Sharma
Yoga Therapist & Teacher
Divya is a living example of yoga as a way of life. Trained at the oldest yoga school in Mumbai, India, she brings a depth of knowledge and a keen eye for movement, alignment and energy flow. Her approach is to support the body’s natural intelligence, creating space for growth, healing and true alignment. Whether you are new to movement or refining your practice, this Traditional Yoga class is an opportunity to step into your strength, reconnect with your body and build a foundation for whole being health.
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Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
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Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
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Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.