What’s Invovled?
The 3 Steps of Soul Movement
Channel your soul - Welcome the essence of who you truly are. Take a moment to listen inwards and deepen your relationship with your breath and body. 🌀
Movement - Move from the deep will of the soul and feel the richness of life pulsating within you.
Move through tension and resistance, allowing your body to flow freely.
Shake out the stress that has accumulated over time.
Leave behind any frustration on the floor as you let go of what weighs you down… Then rise with renewed strength and regenerate into something beautifully new. 🔥
Let go - Through the power of your breath, you allow yourself to let go. You simply can’t hold onto everything that comes your way. That’s why you laugh, cry, move, and breathe—these actions are vital for release. It’s often easiest to let go when you feel safe, supported, and relaxed in your environment. There is truly no need to carry what no longer serves you.
Who Is This For?
Soul Movement was designed for individuals seeking a deeper connection with themselves and their bodies. It's perfect for those looking to enhance their physical well-being while fostering emotional balance. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this program welcomes everyone.
Anyone feeling stress, anxiety, or disconnection from their body can benefit from the gentle guidance of Soul Movement. It's also ideal for those recovering from injury, as the focus on mindful movement promotes healing and strength. If you want to explore self-expression, creativity, and holistic wellness, Soul Movement offers a nurturing space for personal growth and transformation.
Join us to experience the benefits of connecting mind, body, and spirit through intentional movement and find your unique path to inner harmony.
Meet The Teacher
I'm thrilled to introduce myself as a Soul Movement teacher and Yoga instructor, blending various modalities to facilitate a vibe change. I believe in creating a nurturing environment for individuals to explore their self-expression through movement.
My approach incorporates layers from my experience with dance, primal movement, yoga, dynamic neuromuscular stability, energy healing, and internal martial arts. I am here to help you feel centred, grounded, and empowered.
As you engage in movement, you will discover the power of your inner being. My goal is to guide you toward a harmonious balance within, allowing you to embrace your authenticity and flow through life's transitions with confidence and grace.
Together, we will embark on a journey of self-discovery, where movement becomes a profound language of the soul. Join me in this safe space to express yourself fully and to "roar" into your personal truth.
-
Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
-
Unlimited Weekly Membership
Get unlimited access to all classes on the Lionheart timetable. Enjoy the flexibility of weekly payments with no lock-in contracts.
-
12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
-
Casual
Attend classes on a casual basis. This offers the most flexibility.
