“Move from the will of the soul and feel the richness of life within you”
Meet Your Facilitator
Molly Rose
Soul Movement & Yoga Teacher, Reiki Channel
My name is Molly Rose and I am here to help you be centered, grounded, and empowered.
My journey through dancing, primal movement, yoga, dynamic neuromuscular stability, energy healing, and internal martial arts has led me to create the practice of Soul Movement.
You can’t hold onto everything that comes your way. That’s why you laugh, cry, move, and breathe. There is no need to carry what no longer serves you. It’s easiest to let go when you feel safe, supported, and relaxed in your environment.
I’m thrilled to guide you in this practice of unifying body and soul. Through blending movement, breath, internal martial arts, and universal chi (reiki) we all facilitate a vibe change. In a nurturing environment, you will have the opportunity to explore self-expression through your body’s movement.
Now is the time to embrace who you truly are.
What’s Invovled?
SHAKE OUT
Release the past, be present, have fun.
SOUL MEDITATION
Welcome-the Soul -- the essence of who you truly are.
TAI CHI
Connect to your body, breath & energy centres. Letting go…-
leaving fears & frustrations on the floor.
FREESTYLE MOVEMENT
Rising to the strength of who you are.
SOUND JOURNEY
Receive, listen, be.
- Regenerate into something beautifully new.
Who Is This For?
Soul Movement is for someone ready for a deeper connection with their Self. It's for those looking to enhance their physical well-being through developing emotional harmony. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this method welcomes everyone.
Anyone feeling stress, anxiety, or disconnection from their body or their soul shall benefit from the gentle guidance of Soul Movement. If you have experienced an injury, you are most welcome to experience Soul Movement. The focus is on conscious movement in a nurturing space that enables personal growth and transformation.
Join us to experience the benefits of connecting mind, body, and spirit through intentional movement and find your unique path to inner harmony.
Soul Movement Workshops
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Casual
Attend classes on a casual basis. This offers the most flexibility.