“Move from the will of the soul and feel the richness of life within you”
Meet Your Facilitator
Molly Rose
Soul Movement Coach & Energetic Therapist
Hello beautiful soul, my name is Molly Rose and I am here to help you feel centered, grounded, and empowered.
You simply can’t hold onto everything that comes your way. That’s why you laugh, cry, move, and breathe—these actions are vital for release. It’s often easiest to let go when you feel safe, supported, and relaxed in your environment. There is truly no need to carry what no longer serves you.
My journey through dancing, primal movement, yoga, dynamic neuromuscular stability, energy healing, and internal martial arts has led me to create the practice of Soul Movement.
I’m thrilled to guide you in this practice of unifying body and soul. Through blending movement, breath, internal martial arts, and universal chi we facilitate a vibe change. In a nurturing environment, you will have the opportunity to explore self-expression through your body’s movement. Now is the time to embrace who you truly are.
What’s Invovled?
SHAKE OUT
- the stress that has accumulated.
WELCOME
- the essence of who you truly are.
SOUL MEDITATION
- listen inwards to your breath and body.
TAI CHI
- move through tension and resistance, allowing your body to flow freely.
FREESTYLE MOVEMENT
- leaving frustrations on the floor.
SOUND JOURNEY
- regenerate into something beautifully new.
Who Is This For?
Soul Movement is for anyone seeking a deeper connection with themselves. It's for those looking to enhance their physical well-being while fostering emotional balance. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this program welcomes everyone.
Anyone feeling stress, anxiety, or disconnection from their body can benefit from the gentle guidance of Soul Movement. It's ideal for those recovering from injury, as the focus is on conscious movement in a nurturing space that enables personal growth and transformation.
Join us to experience the benefits of connecting mind, body, and spirit through intentional movement and find your unique path to inner harmony.
Soul Movement Workshops
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Casual
Attend classes on a casual basis. This offers the most flexibility.