Learn specialised rolling and self techniques for releasing myofascial tension.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn specialised rolling and self techniques for releasing myofascial tension.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn specialised rolling and self techniques for releasing myofascial tension.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Kids will have the wonderful opportunity to practise yoga, dynamic neuromuscular stability, engaging animal-themed movements, as well as breathing techniques and meditation. Children aged 4 years and older are warmly welcomed to join this fun and energising class designed to inspire creativity and awareness. Adults are encouraged to actively participate alongside their child, creating a shared experience that strengthens bonds and enhances learning.

Soul Movement was designed for individuals seeking a deeper connection with themselves and their bodies. It's perfect for those looking to enhance their physical well-being while fostering emotional balance. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this program welcomes everyone.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn specialised rolling and self techniques for releasing myofascial tension.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn specialised rolling and self techniques for releasing myofascial tension.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Kids will have the wonderful opportunity to practise yoga, dynamic neuromuscular stability, engaging animal-themed movements, as well as breathing techniques and meditation. Children aged 4 years and older are warmly welcomed to join this fun and energising class designed to inspire creativity and awareness. Adults are encouraged to actively participate alongside their child, creating a shared experience that strengthens bonds and enhances learning.

Soul Movement was designed for individuals seeking a deeper connection with themselves and their bodies. It's perfect for those looking to enhance their physical well-being while fostering emotional balance. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this program welcomes everyone.

Be guided in the tradition of devotional Sanskrit mantra chanting (Kirtan), practice breath work pranayama and receive a multi-instrumental acoustic sound bath.