Join us for an evening of Meditation at 7 PM with Tracy Bradley at Lionheart Integrative Therapies. The theme is “Connecting to Your Inner Stillness.” Step away from the noise and journey inward to discover peace and clarity. Embrace your breath and unwind as you reconnect with your essence and rejuvenate your spirit.

Soul Movement was designed for individuals seeking a deeper connection with themselves and their bodies. It's perfect for those looking to enhance their physical well-being while fostering emotional balance. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this program welcomes everyone.

Learn specialised rolling and self techniques for releasing myofascial tension.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

Learn specialised rolling and self techniques for releasing myofascial tension.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.

Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.