Our Story
Who We Are
We are a team of health professionals who believe in addressing the root causes of health challenges. Lionheart was founded as an initiative to empower individuals to align and shine in their full potential, our work incorporates Eastern and Western therapies.
Our core practice centres on The Physical Freedom Method (TPFM). A therapeutic program designed to restore body alignment, enhance movement patterns, and foster self-empowerment through healthy lifestyle changes.
We integrate methods from Dynamic Neuromuscular Stability, Yoga, Internal Martial Arts, and Sound & Vibrational Therapy, to help people connect deeply with their body's innate wisdom.
You’ll appreciate our point of difference when you begin working with us.
“For the thousands hacking at the branches of the problem, there is one striking at the root.”
Our Vision
To educate, empower, and gather our community to create positive lasting change for generations to come. We intend to raise the collective consciousness of the multidimensional nature of human health. We believe individuals can take responsibility for their health.
By fostering a connection to our bodies’ innate wisdom and by listening to our hearts we can radically transform our physical, mental, and energetic well-being. Through building healthier communities, awareness arises that our collective actions can either facilitate or suppress disease.
Our Philosophy
It’s important to us that the people who work with us understand the biopsychosocial factors contributing to their pain.
Our philosophy is to address the root cause of pain, injury and health challenges through a holistic approach.
This results in long-term behaviour change and improved health outcomes.
Online Booking
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Casual
Attend classes on a casual basis. This offers the most flexibility.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Unlimited Weekly Membership
Get unlimited access to all classes on the Lionheart timetable. Enjoy the flexibility of weekly payments with no lock-in contracts.
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
