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Integrative Physiotherapy in Collingwood

At LIT, we’ve built an integrative clinic & studio dedicated to addressing the root cause or pain, injury and imbalances.

How To Work With Us
How To Work With Us
Integrative physiotherapist Jesse David Soopaya coaching Dynamic Neuromuscular Stability movement control in Collingwood, Melbourne.

Root-cause care for pain, injury and imbalances

  • Our integrative physiotherapy team are highly experienced in manual and movement therapies. Enabling them to effectively help a range of conditions of injuries. Learn more.

  • We offer targeted manual & bodywork therapies for pain relief, improved mobility & a return to optimal function. Read more about our experienced manual therapy team.

  • A subtle energy healing modality for releasing stress, managing life transitions and restoring emotional wellbeing. Read more about Reiki.

  • Learn more about how the therapeutic application of Yoga can be used for specific injuries and conditions.

  • Each therapist and teacher at Lionheart is informed by DNS principles to guide movement training. Learn more about DNS.

Conditions We Work With

Explore Our Manual, Movement & Energetic Therapies

  • Integrative physiotherapist guiding client through functional movement assessment and manual therapy at Lionheart Integrative Therapies

    Physiotherapy

    A root cause approach to management of musculoskeletal pain, acute and chronic injuries and neurological conditions. Find out more about our Collingwood Physiotherapy services.

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    Remedial Massage

    Remedial massage and therapeutic bodywork for pain relief, relaxation and recovery. Find out more about our Remedial Massage Collingwood services.

  • Reiki energy healing session with Molly Rose

    Reiki

    Energy balancing for managing stress, nervous system regulation and deep relaxation. Learn more about Reiki energy healing in Collingwood.

Explore Therapies

An integrative and energising movement culture

  • Dynamic Neuromuscular Stability Lionheart Integrative Therapies, Dynamic Neuromuscular Stability Collingwood, Dynamic Neuromuscular Stability Melbourne, Dynamic Neuromuscular Stability Classes Melbourne, Dynamic Neuromuscular Stability Practitioner

    Dynamic Neuromuscular Stability (DNS)

    A developmental kinesiology approach to movement. Designed to assess and treat dysfunctions of the locomotor system DNS restores natural movement efficiency. Find out more.

  • Yoga class at Lionheart Integrative Therapies in Collingwood focused on alignment, breath, and embodied movement

    Yoga

    Explore traditional Hatha, Vinyasa, Ashtanga, Yin, Nidra & Kirya classes that embody the authentic essence of Yoga. Build physical strength, mental resilience & restore energetic harmony through this ancient Vedic practice. Read More.

  • Myofascial Release

    Learn the art and science of self myofascial release from experienced movement and manual therapists. Read more.

View Timetable

Meet The LIT Team

Looking deeper than symptoms & assessing systems

  • Physiotherapy session addressing low back pain through movement assessment, posture and manual therapy.

    Low Back Pain

    Support for acute and chronic low back pain related to muscle strain, disc herniation, spondylolisthesis, spondylolysis, stress fractures, hyperextension syndromes and nerve impingement. Learn more.

  • Hip injury treatment session improving mobility, strength and movement control through rehabilitation and hands-on therapy.

    Hip Pain

    Integrative care for hip pain related to joint impingement, bursitis, tendinopathy, labral tears and osteoarthritic degeneration. Learn more.

  • Integrated treatment for knee pain improving strength, movement control and load tolerance.

    Knee Pain

    Support for acute and chronic knee pain including; patellofemoral pain, patellar tendon irritation, meniscus injury, ligament strain, joint degeneration and osteoarthritis. Learn more.

  • Foot and ankle pain treatment focusing on mobility, stability and load management during movement training.

    Foot & Ankle Injuries

    Treatment of ankle sprains and strains, plantar fasciitis, Achilles tendinopathy, ankle & foot fractures, bunions, adolescent Sever’s disease. Learn more.

  • Integrated treatment for shoulder pain improving mobility, stability and upper body movement control.

    Shoulder Pain

    Treatment for rotator cuff irritation, shoulder impingement, bursitis, instability, frozen shoulder, labral tears and myofascial shoulder pain. Learn more.

  • Sciatica treatment session addressing lower back and nerve-related pain through movement and physiotherapy.

    Sciatica

    An integrative approach to treating sciatica related to disc irritation, nerve impingement, lower back dysfunction, referred leg pain, numbness, tingling and neural tension. Read more.

Helping you move beyond stress

  • Headaches & Migraines

    Treatment for migraines and tension headaches by addressing contributing factors such as neck stiffness, poor posture, faulty breathing mechanics and stress load.

  • Integrated treatment for neck pain improving posture, breathing mechanics and upper body movement control.

    Neck Pain

    Support for neck pain linked to poor posture, faulty breathing mechanics, myofascial tension and heightened stress load. We help reduce strain, restore movement and improve how the neck, shoulders and upper body work together.

  • Integrated treatment for repetitive strain injury improving load tolerance, movement control and recovery.

    Repetitive Stress Injuries (RSI)

    Support for pain and irritation that build gradually from repetitive tasks, poor load management or repeated training stress.

  • Therapy session supporting jaw pain and TMJ dysfunction through postural alignment, myofascial release and movement-based care.

    Jaw Pain

    Support for jaw pain, clenching, teeth grinding and TMJ dysfunction. Addressing posture, breathing, myofascial tension and nervous system load. Learn more.

  • Physiotherapy assessment & management of vertigo, dizziness & POTS

    Vertigo

    Assessment & management of acute and chronic vertigo & vestibular dysfunctions.

  • Integrated care for fibromyalgia supporting movement, recovery and nervous system regulation.

    Fibromyalgia Support

    Support for individuals living with fibromyalgia to restore function and strength through movement therapy, manual therapy and nervous system regulation. Learn more.

Alignment focused care

  • Movement Therapy session supporting scoliosis through postural alignment, breathing mechanics and movement control.

    Scoliosis

    Postural restoration through alignment based movement and manual therapy. Improve spinal mechanics, proprioceptive awareness and control. Read more.

  • Care for back pain, pelvic girdle pain, abdominal separation, pelvic floor function and safe return to exercise.

    Pregnancy & Postpartum Care

    Care for back pain, pelvic girdle pain, abdominal separation, pelvic floor function and a safe return to exercise.

  • Movement-based therapy for hypermobility improving joint stability, body control and strength.

    Hypermobility Spectrum Disorder

    Support for people with hypermobility who experience pain, instability, fatigue, poor coordination or recurrent overload.

  • Breathing Dysfunctions

    Assessment and treatment stereotypical and acquired breathing pattern dysfunctions.

  • Physiotherapy and personal training for falls prevention and balance training

    Falls & Balance

    Physiotherapy and personal training to improve balance, coordination, confidence and stability for those at risk of falls or recovering after accidents or surgery. Learn more.

Athletic Rehabilitation

  • Physiotherapy treatment for overuse injuries addressing repetitive strain, tissue overload and movement dysfunction.

    Overuse & Load Related Injuries

    Support for injuries that build gradually from poor training management, inadequate recovery or overload. We identify the contributing factors, reduce irritation and restore strength, movement quality and load tolerance.

  • Rehabilitation session supporting recovery before and after surgery through movement, strength and guided treatment.

    Pre and Post Surgery Rehabilitation

    Support before and after surgery to help you prepare well, recover well and regain strength, mobility and confidence. We help improve movement, reduce stiffness, rebuild function and guide a safe return to daily life, training or activity.

  • Running injury rehabilitation session improving movement efficiency, strength and return-to-run capacity.

    Running Injuries

    Rehabilitation for running injuries focused on restoring optimal Dynamic Neuromuscular Stability (DNS), running technique and alignment.

  • Physiotherapy assessment & management of sports and accident related concussions and minor traumatic brain injuries to assist safe return to activity y& sport

    Concussion

    Support after sports and accident related concussion to help restore balance, coordination, movement confidence and a safe return to daily activity or training. Learn more.

Lionheart Integrative Therapies Collingwood Clinic

Interior of Lionheart Integrative Therapies located on Johnston Street in Collingwood, Melbourne.

188-190 Johnston St, Collingwood ,VIC, 3066

  • Monday: 6:30am – 7:30pm
    Tuesday: 6:30am – 7:30pm
    Wednesday: 6:30am – 7:30pm
    Thursday: 6:30am – 7:30pm
    Friday: 6:30am – 7:30pm
    Saturday: 8:00am – 12pm
    Sunday: Closed

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An Evening In Meditation 🧘‍♀️ With @tracybradley_facevalue 🤍 Tracy is a qualified meditation and mindfulness teacher with over 35 years of experience in the health and wellness industry. Her career spans a variety of coaching and leadership