The Physical Freedom Method™
A 12-Week Journey to Movement Mastery and Self-Empowerment. Start today by booking your Realisation Session, exclusive for members beginning The Physical Freedom Method™.
Why The Physical Freedom Method™ Program
We all deserve to feel free in our bodies to move with ease, energy, and confidence. Through years in health and rehabilitation, Molly & Jesse identified a missing link: the underlying connection between physical, mental, emotional, and energetic well-being. Drawing from 20+ years of experience in holistic health, they developed a fail-safe method to achieve lasting physical freedom and now, they are here to share it with you.
Workshop Highlights
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An evergreen program – Start Anytime
The Physical Freedom Method™ is a cyclical 12-week program, meaning it continuously repeats, allowing you to start anytime. With no fixed start date, you can move through the program at your own pace, revisiting each phase as needed.
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Blending Eastern & Western Therapies
Our method combines Physiotherapy, Yoga, Dynamic Neuromuscular Stability, Tai Chi, Chi Gong and Holistic Lifestyle Practices to help you unlock true physical freedom.
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Online & In-Person Support
Join a supportive community where you can connect with others on the same journey. Access fortnightly coaching, private online group workshops, and direct support from Molly & Jesse to motivate and inspire you.
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Lifetime Access to Resources
From posture and practice guidance, meditations and lifestyle coaching advice, you’ll receive a comprehensive video library and learning materials to support you beyond the 12 weeks.
Who is this Program for?
This program is for those ready to move beyond pain and restriction and step into their full potential. For the passionate performer seeking balance, harmony, and peak physical expression. For the everyday athlete striving for self-empowerment and natural, heart-led health. For anyone ready to break free from limitations and redefine what’s possible in their body.
The Physical Freedom Method™ isn’t just a program, it’s a paradigm shift.
Limited Enrolment
Limited Enrolment
Meet the Faciliators
Molly, Co-founder of Lionheart
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Molly works with people experiencing low energy, imbalances and discomfort to regain equilibrium and strength.
She empowers others to understand their emotional and energetic body and connect with themselves through empowering practices.
Through a blend of Yoga, DNS, Energy Balancing and Internal Martial Arts, Molly’s coaching helps you become centered, grounded and strong.
Together with Jesse David, their mission is to help the conscious collective of humanity to align their heart, mind and body so that they can shine freely in their full potential.
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Hi! I’m Molly- A Soul Movement Coach, Reiki Channel and co-founder of Lionheart Integrative Therapies.I help people experiencing low energy, imbalances and discomfort regain a state of equilibrium and personal strength.
I help others understand their emotions and connect with their true potential through empowering movement practices.
Together we focus on increasing strength and mobility. Through a blend of yoga, energy healing and internal martial arts, you'll learn to be centered and grounded with increased self-awareness and greater functional movement patterns.
Jesse, Co-founder of Lionheart
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Integrative Physiotherapist and Lifestyle Coach, dedicated to helping individuals achieve physical freedom through holistic practices
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Jesse works with health-conscious people who are ready to be free from pain. His work involves aligning mind, body and energy to unlock the innate healing capacity within.
He coaches and mentors individuals towards creating harmonious lifestyles that engender vitality, alignment and peak performance.
Together with Molly Rose, their mission is to help the conscious collective of humanity align their heart, mind and body so that they can experience more energy, joy and peace.
The Method
Realise your root cause
Create space for you
Connect to your innate intelligence
Align your body, mind and heart
Learn how to let go
Move with confidence, ease and power
Testimonials & Empowering Stories
It’s been a really great experience and I’ve gained a lot from it. One of my biggest learnings has been that change can be uncomfortable… Often we avoid the feelings of discomfort and look for quick fixes or distractions but there’s a lot to be gained from sitting with these feelings and listening to the body. Through that journey, you can tap into your innate wisdom and find greater freedom on the other side.
- Clint Price
I found The Physical Freedom Method incredibly beneficial for a number of reasons. It gave me foundational pillars and a framework to work with which I feel are really important. My physical health, movement, mental, emotional and spiritual health. It introduced concepts that you won't get introduced to at other studios and clinics. Plus it's a lot of fun!
- Sam Rattu
It's been an enlightening experience and made me jump out of a rut I was in. I really enjoyed the time and space I was in to enliven my body again, sort out little physical issues. I appreciated the fun, movement and the meditation space. It's a very unique course to do and it was great fun. I think it's a great idea for lots of people to come and open your mind.
-Karina Chapman
Together we’ll restore your physical freedom
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Unlock Your Physical Freedom
Our method is designed to:
✔ Diagnose key lifestyle changes
✔ Teach empowering practices for inner harmony
✔ Release physical, mental, and emotional stress
✔ Access, activate, and alchemize your body’s energySo you can:
✔ Uncover your body's greatest needs
✔ Restore body alignment
✔ Improve mobility and stability
✔ Amplify your energy
✔ Become more present and grounded
✔ Deepen self-awareness
✔ Build sustainable habits
✔ Transcend pain and discomfort -
Is This for You?
You're passionate, active, and health-conscious—ready to feel empowered and free in your body. You want to:
✔ Move with confidence and ease
✔ Strengthen your mind-body connection
✔ Experience more energy and inner peace
✔ Activate your body's natural healing capacityBut maybe you've felt stuck—trying to understand the root cause of your pain, frustrated by slow progress, or tired of temporary fixes. The key to your recovery and physical freedom lies within your body.
By building a deeper connection with your body, you can:
✔ Listen to its natural intelligence
✔ Prevent further harm
✔ Recover faster
✔ Relax and move with ease
✔ Gain clarity and direction -
Ready to Transform?
Join The Physical Freedom Method™, a physical and energetic immersion into movement mastery, mind-body alignment, and self-empowerment.
With 20+ years of experience in holistic health and rehabilitation, Molly & Jesse have created a fail-safe method to help you live and move freely.
Start today by booking your 1:1 Realisation coaching session.
