The Physical Freedom Method™
A physical and energetic immersion into movement mastery, mind body alignment and self-empowerment.
Meet The Facilitators
Hi! I’m Molly- A Soul Movement Coach, Reiki Channel and co-founder of Lionheart Integrative Therapies.
I help people experiencing low energy, imbalances and discomfort regain a state of equilibrium and personal strength.
I help others understand their emotions and connect with their true potential through empowering movement practices.
Together we focus on increasing strength and mobility. Through a blend of yoga, energy healing and internal martial arts, you'll learn to be centered and grounded with increased self-awareness and greater functional movement patterns.
Hi, I’m Jesse Soopaya, an Integrative Physiotherapist, Lifestyle Coach and co-founder of Lionheart Integrative Therapies.
I help health-conscious people ready to be free from pain, align their minds and bodies and unlock their physical freedom.
I help active people create harmony in their physical and energetic bodies by building healthy habits through their lifestyles.
Together, our mission is to help humanity align their hearts, minds and bodies to activate their innate healing capacity.
We are here to help bring the conscious collective of humanity back towards freedom, harmony and strength!
Why We Created The Method
We all deserve to be free in our bodies, to experience boundless energy, adventure and challenge through movement.
Having worked extensively in the health and rehab realms, we discovered a gap—an oversight in recognizing the relationships between physical, mental, emotional, and energetic health.
Combining 20 years of experience in holistic health, we created what we believe is a fail-safe method to attain enduring physical freedom. Now, we're here to share it with you.
We’ve stumbled through our injuries and pains and navigated recovery journeys. This has given us lived experience further informing the creation of this program.
This method is for those wanting to immerse themselves in their bodies’ ability to move beyond pain and restriction.
It’s for the passionate performer struggling to create balance, be in harmony and access their full physical potential.
It’s for the everyday athlete wanting to live a heart-led life engendering self-empowerment and natural health.
The Physical Freedom Method redefines existing approaches for physical health challenges.
The Method
Realise your root cause(s)
Create space for you
Connect to your body intelligence
Align your spine
Learn how to let go
Create harmony in your body,, mind and heart
Limited Enrolment
Limited Enrolment
Your Comittment
√ 12 week immersion in TPFM
√ Cyclical method
√ Evergreen enrolment
√ Online group coaching fortnightly
√ Face to face workshops fortnightly
√ Private online group support
√ Lifetime access to video library
Empowering Stories
It’s been a really great experience and I’ve gained a lot from it. One of my biggest learnings has been that change can be uncomfortable… Often we avoid the feelings of discomfort and look for quick fixes or distractions but there’s a lot to be gained from sitting with these feelings and listening to the body. Through that journey, you can tap into your innate wisdom and find greater freedom on the other side.
- Clint Price
I found The Physical Freedom Method incredibly beneficial for a number of reasons. It gave me foundational pillars and a framework to work with which I feel are really important. My physical health, movement, mental, emotional and spiritual health. It introduced concepts that you won't get introduced to at other studios and clinics. Plus it's a lot of fun!
- Sam Rattu
It's been an enlightening experience and made me jump out of a rut I was in. I really enjoyed the time and space I was in to enliven my body again, sort out little physical issues. I appreciated the fun, movement and the meditation space. It's a very unique course to do and it was great fun. I think it's a great idea for lots of people to come and open your mind.
-Karina Chapman
IS IT TIME TO LIVE BEYOND PAIN AND MOVE FREELY AGAIN?
-
✺
Calling the passionate, active, health-conscious, people ready to feel empowered and free in their bodies. The ones ready to:
✺ Restore their body alignment
✺ Move with confidence
✺ Build a stronger mind-body connection
✺ Experience amplified energy
✺ Feel more inner peace
✺ Activate their innate healing capacity -
✺
You deserve to live and move freely.
To move with ease, so you can exercise confidently, have fun with friends and family, and live to your highest potential.
It can be overwhelming trying to understand the root causes of your pains and physical problems.
There’s seemingly no clear path to understanding what your body needs.
Temporary solutions and quick fixes can become tiring, expensive and unsustainable.
Slow progress is deeply frustrating.
Trying to ignore the problem or hoping it will go away without giving it attention doesn’t ease the pain – no matter what the reason. -
✺
The key to your personal recovery and physical freedom lies within YOUR BODY.
By building a deeper connection with your body you can:
Listen to the natural intelligence within you.
This means you can:
✺ Prevent further harm to your body
✺ Relax deeper
✺ Recover better
✺ Build your self awareness
✺ Have clearer direction -
✺
Transformation begins by accepting the lessons being offered by your body and RESPONDING with aligned action.
If this is resonating, please join us for...
The Physical Freedom Method™: A physical and energetic immersion into human movement, mind body alignment and self empowerment.
With a combined 20 years of experience in holistic health and rehabilitation, Molly and Jesse have developed this method for achieving greater freedom in your body.
TOGETHER WE’LL RESTORE YOUR PHYSICAL FREEDOM
-
✺
Using a unique combined method of:
✺ Rehabilitation Therapy
✺ Yoga
✺ Dynamic Neuromusular Stability
✺ Tai Chi & Chi Gong
✺ Fun and empowering movement therapies -
✺
Our method is designed to:
1 Diagnose key changes to your lifestyle
2 Teach empowering practices for inner harmony
3 Release physical, mental, and emotional stress
4 Access, activate, and alchemize your body’s energy -
✺
So that you can:
✺ Uncover your body's greatest needs
✺ Restore body alignment
✺ Improve your mobility and stability
✺ Amplify your energy
✺ Become more present and grounded
✺ Deepen your self-awareness
✺ Build healthy lifestyle habits
✺ Transcend pain and discomfort -
✺
Let’s unlock your true potential to experience physical FREEDOM!
Book a free initial insight appointment if you are ready to reclaim your physical freedom.
