Move It Don’t Lose it
A full-body mobility class blending functional mobility drills with joint health principles, empowering you to move better and feel stronger! Release tension in your fascia, muscles, and ligaments through prolonged holds that restore functional joint mobility.
You will be challenged in strength and flexibility in various postures, joint angles and muscle groups. The emphasis is on firstly releasing tension in your body through prolonged holds and then strengthening yourself in the same position to create long-term change in the tissue. This method of releasing and strengthening is essential for healthy fascia, muscles and joints. With consistent attendance, you will restore lost ranges of motion.
Who Is This For?
Move It Don’t Lose it is for anyone wanting to release stiffness, tension and pain in their body. It is an advanced mobility class for those looking to unlock their flexibility and intrinsic joint strength. The specialized techniques taught in this class are lifelong tools designed to create lasting change in the bodies tissues and neuromuscular system.
Meet The Teacher
Uschi Staedel-Schneider
With over twenty years of experience as a remedial massage therapist and a background in gymnastics, I have developed a deep understanding of the human body. My classes use a unique combination of fascial stretching and strengthening which serve as a natural, inexpensive, drug-free alternative for bodily aches and pains. My strength lies in my ability to help others improve their tissue elasticity, joint mobility and overall functioning. I am passionate about helping others move freely in their body, beyond pain and limitation.
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Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
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Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
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Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.