In this class, you will be challenged in strength and flexibility in various postures, joint angles and muscle groups.
The emphasis is on firstly releasing tension in your body through prolonged holds and then strengthening yourself in the same position to create long-term change in the tissue.
This method of releasing and strengthening is essential for healthy fascia, muscles and joints.
With consistent attendance, you will restore lost ranges of motion by releasing ligaments, tendons and muscles.
Be guided by Uschi a German champion gymnast, Dorn Spinal, and Remedial Massage Therapist.
What’s Invovled?
Restore lost range of motion
Who Is This For?
Those ready to regain lost mobility and strength in their body. The ones who are experiencing limitations and tension in their body and are ready to feel free and strong in their movements again.
Meet The Teacher
Uschi Staedel-Schneider
With over twenty years of experience as a remedial therapist and a background in gymnastics, I have developed a deep understanding of the human body.
My classes use a unique combination of fascial stretching and strengthening which serve as a natural, inexpensive, drug-free alternative for bodily aches and pains.
My strength lies in my ability to help others improve their tissue elasticity, joint mobility and overall functioning. I am passionate about helping others move freely in their body, beyond pain and limitation.
Online Booking
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
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Unlimited Weekly Membership
Get unlimited access to all classes on the Lionheart timetable. Enjoy the flexibility of weekly payments with no lock-in contracts.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Casual
Attend classes on a casual basis. This offers the most flexibility.
