What’s Involved?
Learn the essential skill of running, refine technique, and maximise efficiency in this interactive class. Precise drills and specific postures are performed to improve alignment, strength, and the mobility required for optimal running performance.
Drawing on concepts from dynamic neuromuscular stability an emphasis is placed on developing competency in the natural mechanics of running.
Improve alignment, strength and mobility for optimal running performance
Who Is This For?
This class is for the injured runner, the aspiring athlete and the everyday jogger. All are welcome to learn and refine the natural task of running.
Meet The Teacher
Jesse Soopaya
I work with health-conscious people who are ready to overcome pain, injury and imbalances in their body. My passion is helping others restore body alignment, increase physical strength and natural vitality.
I help active people who have become out of balance to create harmony in their physical, mental and energetic bodies through integrative physiotherapy and lifestyle coaching.
Throughout my personal and professional life, I have learned to appreciate the interplay of the human body systems and their relationship with nature.
Having trained and worked with innovators and leaders in the health and rehabilitation fields, I pride myself on integrating the knowledge I have acquired in my practice.
Online Booking
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Casual
Attend classes on a casual basis. This offers the most flexibility.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Unlimited Weekly Membership
Get unlimited access to all classes on the Lionheart timetable. Enjoy the flexibility of weekly payments with no lock-in contracts.
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
