Sun Salutation
Surya Namaskar (Sun Salutation) is a dynamic sequence that honors the Lord Sun and awakens your body, mind, and spirit. This invigorating practice energizes, balances, and fills you with positivity. The class involves: The Surya Namaskar Mantra, breathing techniques & relaxation techniques for inner peace and calm. Join us weekly to master this powerful routine and reap its rejuvenating benefits.
Who Is This For?
This class is for anyone seeking strength, vitality, and balance through the ancient practice of Surya Namaskar. Whether you're a beginner or experienced, it offers a structured, energizing practice to awaken your body, sharpen your focus, and build momentum. Ideal for busy professionals, athletes, movers, and spiritual seekers, this class helps improve flexibility, coordination, and breath awareness while realigning you with the sun’s vital energy.
Meet The Teacher
Divya Sharma
Yoga Therapist & Teacher
For Divya, yoga is more than a physical practice it is a journey of healing, transformation, and deep connection with higher consciousness. Rooted in the ancient wisdom of Classical Yoga, she seamlessly integrates yogic principles into modern life, making yoga a way of living rather than just an activity on the mat. Divya’s philosophy centers around yoga for daily life, integrating practice into the demands of a householder’s world.
-
Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
-
Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
-
Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.