Lionheart Integrative Therapies
Presents
Let’s Roll
WHO IS THIS FOR?
The passionate mover, performer, and everyday athlete who wants to learn how to improve their recovery, mobility and circulation.
RELEASE TENSION & RESTORE MOBILITY
Release tension in your muscles, tendons and fascia through prolonged self-massage techniques in a variety of postures. Simple yet effective rolling exercises are performed to restore soft tissue texture and joint mobility.
Learn specialized techniques for releasing tension in a variety of tissues in the body. These practical tools can be used beyond this class to enhance circulation, lymphatic drainage and release pressure points.
MEET THE TEACHER
With nearly twenty years of practice, my strength lies in the ability to give an intuitive diagnosis rooted in an anatomic analysis of the body.
I utilise tools to prevent harmful postures which can lead to misalignment of the spine causing many health problems.
My passion is to help you to help yourself and improve your well-being!
EMPOWERING STORY
“The team have been outstanding in their line of work. They’ve created a safe space and have helped me discover many ways to manage the stress and injuries I have recently developed.”