Lionheart Presents
Move It Don’t Lose It™
WHO IS THIS FOR?
The passionate mover, performer and everyday athlete wanting to improve their natural mobility and strength through bodyweight training.
RESTORE YOUR MOBILITY AND STRENGTH
Release tension in your muscles, tendons and joints through prolonged holds in a variety of postures. Simple yet challenging exercises are prescribed to restore lost ranges of motion.
A unique combination of accessing end range joint mobility and retraining the strength in this end range facilitates unparalleled neuromuscular plasticity.
Take your mobility, strength and posture to the next level in this dynamic mobility class.
MEET THE TEACHER
With nearly twenty years of practice, my strength lies in the ability to give an intuitive diagnosis rooted in an anatomic analysis of the body.
I utilise tools to prevent harmful postures which can lead to misalignment of the spine causing many health problems.
My passion is to help you to help yourself and improve your well-being!
EMPOWERING STORY
“The team have been outstanding in their line of work. They’ve created a safe space and have helped me discover many ways to manage the stress and injuries I have recently developed.”