Lionheart Presents
Align Within™
WHO IS THIS FOR?
Purpose driven, health conscious performers, coaches and everyday athletes. The ones ready to restore harmony in their mind and body so they can move with confidence.
ALIGN YOUR MIND AND BODY
Learn how to restore your natural body alignment through mindful movement sequences. Improve your neuromuscular stability through challenging postures. Create calm in the mind and body through restorative breathing exercises.
The intention is to rectify postural imbalances and embody optimal movement patterns. Precise internal martial arts practices are incorporated to amplify the synergy between the mind and body.
Our classes are inclusive and adaptable, welcoming all abilities, with exercises tailored to meet individual needs.
MEET THE TEACHERS
Jesse Soopaya
Hi, I’m Jesse! An Integrative Physiotherapist, Lifestyle Coach & Co-Founder of Lionheart Integrative Therapies. I help people navigate through pain, injury and dis-ease towards alignment, stability and strength. Learn more about me here.
Sam Rattu
Hello, I’m Sam! I’m an Integrative Physiotherapist, Neurological Rehabilitation Therapist and Music Lover. I work with people across the spectrum of abilities improve their health, mindset and performance in any arena of life. Learn more about me here.
Empowering Stories
“This is a really terrific therapy studio with a holistic approach to wellness and alignment. The studio space itself is beautiful too. Thanks all and keep up the fantastic work!”
“ A highlight of my week: I always feel strengthened, refreshed and relaxed after this class, both due to the excellent movements we do, and because of the calm and welcoming space.”