Lionheart Integrative Therapies
Presents
Seasonal Yoga
WHO IS THIS FOR?
Passionate movers, performers, coaches and everyday athletes ready to deepen their yoga practice.
TAKE YOUR PRACTICE TO THE NEXT LEVEL
Be educated on a deeper level of yoga through movement, breath & awareness of what the whole self needs to be balanced all year long.
Learn how to be more resilient in mind, via restful meditation.
Seasonal practice will always bring us closer to our centre, when we are. happy inside our Yin Yang energy flows and power grows.
Beginners to advanced experience appropriate. Learn more about yoga here.
MEET THE TEACHER
All my pathways in life lead me to teacher Yoga. I am a healer, the activator in this discipline and I support others who need a more tranquil way. I aim to serve you well via the path of Yoga, helping provide more balance in your life.
It is a privilege for me to show you the way, through this uplifting practice of repeated discipline, towards a more conscious awareness of mind, body and spirit. Illuminating new perspectives is a powerful outcome we like to achieve in yoga. Yoga offers techniques of relaxed movement, breathing and rest.
EMPOWERING STORY
“Such a calming experience! It gave me permission to connect with myself in a deeper way and check in with how I was feeling. The practitioners have such a kind and relaxing presence which makes the whole session so comfortable. Highly recommend to anyone who feels they need to ground themselves, a breather or a pulse check about where they’re at and what their body/mind needs from them.”