Massage Therapy
At Lionheart, we offer bodywork that goes beyond relaxation. We aim to provide therapeutic benefits through techniques such as active release techniques, proprioceptive neuromuscular facilitation and joint mobilizations.
Manual therapy intends to improve myofascial tension, neuromuscular stability and joint mobility. Through manual therapy asymmetries in the body can be corrected which has the potential to reduce pain, and improvement movement quality and efficiency.
Benefits of Massage
Physical Benefits:
Pain Relief: can alleviate pain and myofascial tension.
Improved Circulation: enhances blood flow, promoting tissue healing and detoxification.
Increased Flexibility: improves range of motion and reduces stiffness.
Enhanced Immune Function: boosts lymphatic system efficiency, aiding immunity.
Mental and Emotional Benefits:
Stress Reduction: lowers cortisol levels.
Improved Sleep: promotes relaxation and better sleep patterns.
Mood Enhancement: increases serotonin and dopamine levels.
Mind-Body Connection: enhances awareness and connection between the body and mind.
History of Massage
Massage therapy has a history dating back thousands of years across various cultures. Originating in the ancient civilizations of China, India, and Egypt, massage was used for its healing properties and to promote relaxation.
The Chinese developed Tui Na, a form of massage integrated into Traditional Chinese Medicine, while Ayurveda in India included massage as a key practice for balancing the body's energies.
In Greece and Rome, massage was widely used by athletes and in public baths for its rejuvenating effects. Over centuries, these diverse traditions have evolved and merged, leading to the contemporary practices we benefit from today.
