Tai Chi
What’s Invovled?
Step into the realm of ancient Tai Chi and Chi Gong practices. These transformative disciplines invite you to cultivate inner balance and harmony through gentle yet powerful movements. Each session is designed to help you learn the foundational principles of energy flow (chi) while enhancing your focus and stability.
As you engage in dynamic movements, you will weave intricate patterns and shapes with your body, allowing your mind to enter a state of moving meditation. This deep connection between movement and mindfulness encourages a sense of calm and clarity. Integrate the power of your breath and the soothing qualities of sound, revitalizing your inner self and creating a holistic experience.
Discover the beauty of becoming one in mind and body, fostering a lasting sense of well-being and inner peace. Join us in this journey of self-exploration and energy alignment.
Learn the practice of inner alchemy
Meet The Teacher
Karina Chapman
All my experiences and training have shaped me into a leader and teacher of the transformative practices of Yoga, Tai Chi and Chi Gong. I am a guide dedicated to inspiring others to embrace a peaceful existence.
My mission is to support you on your journey, fostering a deeper connection to balance and harmony in your daily life. Through our shared practice, I aim to help you cultivate inner peace and resilience, empowering you to navigate life’s challenges with grace and tranquillity.
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Casual
Attend classes on a casual basis. This offers the most flexibility.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Unlimited Weekly Membership
Get unlimited access to all classes on the Lionheart timetable. Enjoy the flexibility of weekly payments with no lock-in contracts.
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
Online Booking
History of Tai Chi
Tai Chi is an ancient Chinese internal martial art, dating back to the 13th century and is rooted in Taoist philosophy. Originally developed as a form of self-defence, it emphasizes slow, graceful movements and deep breathing to promote physical and mental well-being.
Over time, Tai Chi has evolved into a widely practised exercise, focusing on balance, flexibility, and mindfulness.
Recently, Tai Chi has gained recognition for its numerous health benefits. Research indicates that consistent practice can alleviate chronic pain, improve energy levels, and enhance overall physical function.
Its meditative nature fosters energetic harmony, helping individuals manage stress and anxiety.
By promoting relaxation and bodily awareness, Tai Chi is a valuable practice for addressing contemporary health challenges, contributing to physical vitality, mental clarity and energetic harmony.
