Seasonal Yoga
What Is Seasonal Yoga?
An opportunity to evolve your Yoga consciousness appropriate to the season. You will learn an embodied understanding of how Yoga can balance your energy through movement, intentional breath, and heightened awareness to maintain year-round well-being.
Build essential mind resilience with restful meditation practices that nurture your spirit. These thoughtfully designed classes focus on alignment, harmony, and self-empowerment, effectively fostering stability, mobility, and mindfulness in every participant.
The supportive group setting enhances your practice, allowing for shared intent and a meaningful connection with like-minded individuals on their wellness journeys. Join us in stretching and strengthening your body while simultaneously cultivating awareness, flow, and a sense of community.
Learn how to harmonise your energy with the seasons
Meet The Teacher
Karina Chapman
All my pathways in life seem to have led me to the profound practice of teaching Yoga.
I consider myself a healer, and an activator within this beautiful discipline, and I wholeheartedly support others seeking a more tranquil and peaceful way of life.
My goal is to serve you well along the path of Yoga, helping to provide you with a greater sense of balance and harmony in your everyday life.
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Casual
Attend classes on a casual basis. This offers the most flexibility.
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12 Class Pack
Enjoy using 12 classes over 3 months across the Lionheart timetable. This pack offers a balance of great value and flexibility.
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Unlimited Weekly Membership
Get unlimited access to all classes on the Lionheart timetable. Enjoy the flexibility of weekly payments with no lock-in contracts.
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Free Trial Week
New to Lionheart? Enjoy a free trial week with access to all our classes.
Yoga brings unity of the breath, mind and body.
History of Yoga
Yoga translates to “Union” in Sanskrit. Yoga is a practice that brings you into your body, calms your mind & allows you to listen to your heart. Yoga brings unity to our breath, mind & body.
At Lionheart, we practice yoga as a discipline to maintain a balance in our lives. We make our practice fun, challenging, and suited to our personal needs. There are many ways to practice yoga.
Our practice involves pranayama (breath control), asana flow (different postures), and shavasana (meditation).
Practicing yoga is a beautiful way to lead a healthy life, full of contentment, empowerment & bliss. We strive to practice yoga on and off the mat.
Principles of Yoga
Pranayama: the practice of breathing.
Asana: the practice of holding and moving through postures.
Yamas: social ethics of kindness, truthfulness, nonstealing, moderation & generosity.
Niyamas: the personal practices of purity, contentment, austerity, self-study, and surrender.
Pratyahara: the practice of meditation
Dharana: concentrating the mind
Dhyana: sustained meditation through practice
Samadhi: a profound sense of belonging to the universe and oneness with the life force.
Yoga Therapy at Lionheart
We offer guided one-on-one yoga therapy for those wanting to deepen their Yoga practice.
Tailored feedback and support are provided throughout the session to improve your technique, embodiment and connection to self when practising Yoga.
Working with a Yoga Teacher will amplify your confidence and self-awareness, stretching the limits of what you thought was possible for you to achieve through your practice.
