Lionheart Integrative Therapies
Presents
Single Leg Flow™
WHO IS THIS FOR?
The passionate mover, performer and everyday athlete looking for a healthy challenge. The ones ready to train their natural movement patterns.
SINGLE LEG TRAINING IS A WORK OF ART
Developed and taught by Molly Rose, the skill of moving on one leg welcomes a challenging and essential movement practice.
This hybrid class is inspired by primal movement, DNS and yoga. The intention is to develop unparalleled elasticity, stability and control in the lower limbs.
Single leg training is an ongoing work of art. It will enhance your efficiency and performance in any arena. Come and grow your single leg flow!
MEET THE TEACHER
Molly Rose
Hello there, I’m Molly, a Soul Movement Coach, Reiki Channel and Co-Founder of Lionheart Integrative Therapies. I am here to hold a safe and connective space for you to grow and let’s be honest; ROAR as your true self!
With an abundance of love in my heart I express myself through movement. Through a blend of yoga, energy healing, and internal martial arts practices I teach others how to be centered, grounded and empowered in order to find their flow again.
EMPOWERING STORY
“A holistic approach and openness have helped me learn so much more about my body and see progress and results in much less time than expected. Highly recommend!”